Feeling Better Not Older
Health Coaching
Welcome
As a health coach, I partner with baby boomers to help them lose weight and get fit so that they can avoid chronic disease and enjoy life in their retirement years. If you feel your age is holding you back from reaching your full potential, now would be a great time to work with me.
Age is just a number
As an endurance athlete in my early 60’s, I’ve just completed my 14’th full Iron distance race in October 2023. As a result, I can bring that same support and accountability to you as your health coach.
Whether you’d like to find a customized meal plan, lower your blood pressure or improve your sleep, working with the right health coach can be the answer. After all, getting older should be celebrated, not dreaded. If you’re ready to begin prioritizing your health, then let’s jump on a call. Schedule a free discovery call and take the first step to making health a top priority in your life today!
“For the first time in many years, I can say that I’m excited about my goals and I have started to lose weight. I still have more to go, but now I feel I have the strength to overcome any temptations. Self confidence and optimism are probably the two key benefits of having Catherine as my coach.”
Tom, Client, Human Resources Executive
Users of this website understand that the purpose of this website is not to prescribe or provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Users understand that this information is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice by these professionals. If the user is under the care of a health care professional or currently uses prescription medications, the user should discuss any dietary changes or potential dietary supplements use with his or her doctor, and should not discontinue any prescription medications without first consulting his or her doctor.